We assist in focusing on learning specific skills and ways of thinking to cope with anger.

 

• Anger is a normal, healthy and human emotion.  Anger is a problem when it gets out of control and becomes destructive.  Areas affected can be in your relationships, work, and quality of life.  

 

• Some techniques used are cognitive restructuring, relaxation techniques, problem solving, improving communication, and relearning ways to deal with problems and frustrations associated with the anger.