Seeking professional help for anxiety and depression can help you in working through the causes and triggers of your anxiety/depression and gives you the skills and insight to prevent the symptoms from reoccurring.

 

• Anxiety is often a reaction to some type of stress in our lives. Symptoms include frustration, nervousness, anger, and feelings of fear and worry. Causes of anxiety can be contributed to outside forces, environmental forces, medical issues, genetics, substance abuse or negative self-talk.

 

• Post Traumatic Stress Disorder (PTSD) can occur after you have experienced an extreme emotional trauma that involved the threat of injury of death.

 

• Depression is a feeling of sadness that last for two weeks or longer.  Symptoms include unhappiness, isolation, helplessness, hopelessness, or unable to eat or sleep.